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15-Minute Routine To Unlock Tight Hips
14:57 | views: 38891
comments: 34 | favs: 369
Tight hips are the second most common complaint I hear from mountain bikers after low back pain, and the two are closely related.
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Yoga For Achey Neck And Shoulders
15:00 | views: 26148
comments: 23 | favs: 210
Abi Carver
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Yoga 15: Open Up The Chest And Shoulders
15:00 | views: 13808
comments: 9 | favs: 148
A 15-minute yoga routine designed to stretch the tight muscles in the front of your body, build strength in the weak muscles in the back of your body and increase mobility in the thoracic spine and shoulders.
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Yoga For Ankle Strength And Stability
15:00 | views: 5365
comments: 5 | favs: 80
Try to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as possible, throughout the sequence. Try to stretch, strengthen and gentle push against your edges, steadily increasing your range of motion, building resilience and improving your control and coordination.
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A Challenging One-Hour Yoga Flow Class
1:0:00 | views: 18244
comments: 28 | favs: 262
Yoga with Abi
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74567
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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Balance and Agility for Bikers
15:55 | views: 45598
comments: 22 | favs: 466
This sequence trains balance, coordination, agility and core strength. Incorporate it 1-2 times a week into your training program.
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Road Gap front tire case (CATAPULTED!!)
0:12 | views: 69560
comments: 37 | favs: 189
Atleast I didn't scratch my shiny new helmet :)
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Schladming WC DH track step up crash
1:05 | views: 57641
comments: 20 | favs: 102
my buddy blew up really bad on the big step up jump on the downhill worldcup track in Schladming, Austria. Luckily he made it out just with a dizzy head and some bruises. Kids, don't try this at home! FAIR USE OF MUSIC CONTENT. Black Sabbath - Children Of The Grave. recorded with a GoPro HD Hero 3 Black Edition, 1080p @ 60fps.
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