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Balance and Agility for Bikers
15:55 | views: 45611
comments: 22 | favs: 466
This sequence trains balance, coordination, agility and core strength. Incorporate it 1-2 times a week into your training program.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74623
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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15-Minute Routine To Unlock Tight Hips
14:57 | views: 38925
comments: 34 | favs: 369
Tight hips are the second most common complaint I hear from mountain bikers after low back pain, and the two are closely related.
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Yoga For Achey Neck And Shoulders
15:00 | views: 26184
comments: 23 | favs: 210
Abi Carver
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Yoga To Loosen Up Tight Joints
15:04 | views: 20627
comments: 12 | favs: 213
Abi Carver
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Yoga 15: Open Up The Chest And Shoulders
15:00 | views: 13824
comments: 9 | favs: 148
A 15-minute yoga routine designed to stretch the tight muscles in the front of your body, build strength in the weak muscles in the back of your body and increase mobility in the thoracic spine and shoulders.
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Yoga For Ankle Strength And Stability
15:00 | views: 5370
comments: 5 | favs: 80
Try to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as possible, throughout the sequence. Try to stretch, strengthen and gentle push against your edges, steadily increasing your range of motion, building resilience and improving your control and coordination.
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Larissa Connors Pro Woman MTB'er
3:35 | views: 168
comments: 0 | favs: 2
Larissa Connors shreds the trails in Laguna Beach, California on her Felt Bicycles Decree.
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