Jonny Thompson    Jun 25, 2019
Video: Boost Your Pedal Power With Banded Squats Video: Boost Your Pedal Power With Banded Squats
The hunt for the most bang-for-buck training brings our sights to banded box squats.
Read More | 36 Comments
   Liz Koch    May 25, 2019
Video: 4 Physio Exercises to Keep Your Shoulders Safe Video: 4 Physio Exercises to Keep Your Shoulders Safe
Physiotherapist Liz Koch walks you through three self-assessment exercises and 4 strengthening exercises so that the next time you crash, your shoulders can take the hit.
Read More | 82 Comments
   Dee Tidwell    May 17, 2019
Video: Plyometrics Based Movements for Race Season Speed Video: Plyometrics Based Movements for Race Season Speed
Gain more speed with these plyometrics based movements.
Read More | 26 Comments
   Sarah Moore    May 17, 2019
Fuel Up: 5 of My Favourite Homemade Ride Snacks Fuel Up: 5 of My Favourite Homemade Ride Snacks
That you can make in 20 minutes or less.
Read More | 180 Comments
   Abi Carver    Apr 26, 2019
Pre-Ride Yoga Activation with Abi Pre-Ride Yoga Activation with Abi
Reduce your risk of injury and maximize each and every ride with this pre-ride yoga session.
Read More | 19 Comments
   Liz Koch    Apr 6, 2019
Video: 3 Exercises to Relieve Low Back Tightness Video: 3 Exercises to Relieve Low Back Tightness
Low back tightness and pain plagues many of us riders. Physiotherapist Liz Koch has three exercises to help.
Read More | 64 Comments
   Dee Tidwell    Mar 12, 2019
Video: Building Strength with Dee Tidwell - Off Season Training #2 Video: Building Strength with Dee Tidwell - Off Season Training #2
A superset to help you get stronger.
Read More | 49 Comments
   Dee Tidwell    Nov 3, 2018
5 Performance Strategies to Try This Offseason 5 Performance Strategies to Try This Offseason
Yeti's team trainer shares some tips and tricks for recovering from a hard season of riding.
Read More | 127 Comments
   Abi Carver    Oct 23, 2018
Breathe Right For More Energy - Yoga With Abi Breathe Right For More Energy - Yoga With Abi
Learn how to control your breathing to help you manage your energy more effectively on the bike.
Read More | 42 Comments
   Abi Carver    Sep 10, 2018
Motion is Lotion: Joint Mobility - Yoga With Abi Motion is Lotion: Joint Mobility - Yoga With Abi
Movement is the only way for joints to maintain health and if you want to be more supple, agile and faster on the bike the health of your joints is paramount.
Read More | 78 Comments
   Abi Carver    Jul 31, 2018
Slow Down To Go Faster - Yoga With Abi Slow Down To Go Faster - Yoga With Abi
Reap the rewards of a better connection with your body by focussing on relaxation, recovery and meditation with the corpse pose routine.
Read More | 43 Comments
   Abi Carver    Jul 5, 2018
Manage Lower Back Pain - Yoga With Abi Manage Lower Back Pain - Yoga With Abi
The most common type of lower back pain experienced by mountain bikers is caused by holding an ‘unnatural’ posture for long periods of time, excessive repetition of a specific set of movement patterns and a lack of movement diversity. This 1-hour Yoga routine should help you to manage lower back pain.
Read More | 52 Comments
   Abi Carver    Apr 29, 2018
Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi
Abi breaks down how you should limber up before sending it on the trails.
Read More | 49 Comments
   Sarah Moore    Apr 1, 2018
6 Tips to Get Your Boyfriend Hooked on Mountain Biking 6 Tips to Get Your Boyfriend Hooked on Mountain Biking
With these tips, you're bound to keep the couples therapy to a minimum, and the fun to a maximum!
Read More | 43 Comments
   Abi Carver    Feb 26, 2018
Pre-Ride Glute Activation - Monthly Yoga with Abi Pre-Ride Glute Activation - Monthly Yoga with Abi
Activating your glutes can help with movement and stabilisation and strengthening them will maximise your sprinting power and give you greater control on the bike.
Read More | 80 Comments
   Dee Tidwell    Feb 1, 2018
Yeti's Trainer Makes the Case for Strength Training - Video Yeti's Trainer Makes the Case for Strength Training - Video
Coach Dee Tidwell has coached some of the best racers in the world and wants to challenge riders to add several gym sessions per week.
Read More | 120 Comments
   Abi Carver    Jan 22, 2018
Four Ways to Release a Tight Groin – Monthly Yoga With Abi Four Ways to Release a Tight Groin – Monthly Yoga With Abi
Drawing your thighs towards each other to control the bike and relatively little stretching can wreak havoc with your groin. This month Abi takes us through some exercises to help alleviate pains and problems associated with the groin.
Read More | 127 Comments
   Abi Carver    Dec 5, 2017
Yoga For Strong, Supple, Somewhat More Bulletproof Ankles - Monthly Yoga with Abi Yoga For Strong, Supple, Somewhat More Bulletproof Ankles - Monthly Yoga with Abi
There are three components to healthy ankles—stability, flexibility and mobility—and yoga can help to improve all three. This month Abi takes us through some exercises to help strengthen your ankles.
Read More | 63 Comments
   James Wilson    Nov 11, 2017
James Wilson's Workout of the Month - November James Wilson's Workout of the Month - November
James takes us through a workout to help transition into the off season with a focus on bodyweight training.
Read More | 29 Comments
   Abi Carver    Nov 1, 2017
Yoga For Sore, Weak or Inflexible Wrists - Monthly Yoga with Abi Yoga For Sore, Weak or Inflexible Wrists - Monthly Yoga with Abi
The key to protecting your wrists is to develop a strong core, here are four yoga poses you can do that will benefit your whole body and protect your wrists.
Read More | 54 Comments
   Dee Tidwell    Oct 24, 2017
Loosen Up: End Of Season Hip Recovery Stretch Routine - Video Loosen Up: End Of Season Hip Recovery Stretch Routine - Video
Here Dee takes us through a four-part myofascial stretch sequence to help with crucial areas of your overall riding experience; your hip flexors, quads, groin and hamstrings.
Read More | 61 Comments
   James Wilson    Oct 10, 2017
Transitioning Into the Off-Season - A New Training Series Transitioning Into the Off-Season - A New Training Series
James Wilson gives you the keys to winding down after a long season of riding while still wanting to be able to get out there and prepare for the next season too.
Read More | 8 Comments
   Abi Carver    Sep 25, 2017
The Yoga Solution For Neck Pain - Monthly Yoga with Abi The Yoga Solution For Neck Pain - Monthly Yoga with Abi
This month Abi takes us through a few poses and things to be mindful of if you suffer with tension and pain in your neck.
Read More | 85 Comments
   Abi Carver    Aug 31, 2017
Abi's Lessons From Crankworx - Stretching Abi's Lessons From Crankworx - Stretching
Abi is back in London after two weeks teaching yoga at Crankworx Whistler, and it turns out we're all terrible at stretching.
Read More | 121 Comments
   Abi Carver    Jul 26, 2017
A Quick Guide To The Most Effective Poses For Mountain Bikers - Monthly Yoga With Abi A Quick Guide To The Most Effective Poses For Mountain Bikers - Monthly Yoga With Abi
This month Abi has put together all the posts she's written about over the last few years into a quick guide focusing on the most effective poses for mountain bikers.
Read More | 94 Comments
   Abi Carver    Jun 26, 2017
Release Tension In The Upper Back and Injury-Proof Your Shoulders - Monthly Yoga With Abi Release Tension In The Upper Back and Injury-Proof Your Shoulders - Monthly Yoga With Abi
Abi walks us through some techniques to release the upper back and shoulders, so you can ride for longer.
Read More | 31 Comments
   Abi Carver    May 23, 2017
10 Yoga Poses You Can Do in Front Of the TV - Monthly Yoga With Abi 10 Yoga Poses You Can Do in Front Of the TV - Monthly Yoga With Abi
Don't have the time to do yoga, or find that you're too tired? This month Abi takes us through poses you can do while watching TV to help aid recovery and remain flexible.
Read More | 79 Comments
   Abi Carver    Apr 25, 2017
Loosen Up Tight Hips With 3 Types Of Poses - Monthly Yoga With Abi Loosen Up Tight Hips With 3 Types Of Poses - Monthly Yoga With Abi
This month Abi takes us through the basics of hip mobility and recommends some additional poses for your sequences.
Read More | 123 Comments
   Abi Carver    Apr 4, 2017
15-Minute Post-Ride Routine Designed To Optimize Your Recovery - Monthly Yoga With Abi 15-Minute Post-Ride Routine Designed To Optimize Your Recovery - Monthly Yoga With Abi
Abi takes us through a post-ride routine to optimize recovery and talks about what happens to our bodies when we exercise..
Read More | 53 Comments
   Chris Kilmurray    Mar 18, 2017
Crafting Performance: From Gym to Trail with FMD Racing Crafting Performance: From Gym to Trail with FMD Racing
MTB fitness coach, Chris Kilmurray talks us through how he trains with the FMD team, taking what they learn in the gym and transferring it to the trails.
Read More | 44 Comments
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