Words: Ben
When was the last time you thought about your posture and how it affects your riding out on the trails?
In this video, Ben from
The Strength Factory explains how a poor, hunched over desk posture can wreck your riding, meaning you can't breathe freely, or look ahead down the trail. Luckily Ben also has some tips for warm ups, mobility and training to improve your posture and riding.
If you have any questions about the video, then drop them below.
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sorry, had to do it
The other big thing was breathing into my chest instead of into my stomach. It kind of forces my shoulder blades down, but it also forces some good posture while climbing. It made my breaths feel more full and it also, paired with the shoulders, made me less likely to wobble while riding uphill. I think slouching and breathing into my belly really caused a lot of my steer wobble on climbs.
Arms on chairs cause should and neck strain.
Backs on chairs worsen torso strength and flexibility.
A wobble chair solved all the problems and chair causes.
Get a standing desk and it’s almost healthy Ti be at work
I was going to look into his old man mtb program, and this is right up my alley too.
Good stuff!
Also, get deep myofascial bodywork to turbocharge posture & performance - even just once a quarter helps keep your motivation and bodily awareness high.