10 years (and 10 kilos) ago, Tom raced his last World XC Championships in Leogang. Fast forward a decade, what's changed in XC racing, and does he still have what it takes to race at the XC World Cup level?
To test this we had Jolanda Neff, the current Olympic Champion and one of the biggest advocates for the sport, challenge Tom to an XC showdown. Can Tom beat the Olympic Champion's lap time on a World Cup XC course?
So what was the end result? It's safe to say it wasn't very surprising....
Tom, I hope you are going back to Sea Otter this year to repeat your 1 bike + all races challenge. That was a blast to watch
In any case, the bike (excluding tires) surely accounts for many seconds per lap, but Jolanda was ahead by minutes - there's no bike without a motor that would've bridged half that gap!
First, the easy one: weight. We need to look at total system weight, not bike weight. Let's first consider components. Imagine if we halved or doubled the weight of a single screw; we know that wouldn't make a significant difference because it's a drop in a bucket. Similarly, we could halve or double the weight of a stem and it's still not much. The same is true of the whole bike. I doubt the difference is ten pounds, but even if it is, that's about 5% of the total weight, which would translate to slightly more than 5% slower on climbs. Negligible difference on flat ground or descents, though.
Geometry: Not convinced this will make much difference. Modern, steep seat-tube angles have made the biomechanical efficiency of trail, AM, enduro, etc. bikes pretty good.
Mechanical efficiency: Difficult to say. Long-travel bikes are surprisingly efficient when seated, only losing ground dramatically to XC bikes when standing. The Commencal Meta has plenty of pedaling anti-squat and maybe Tom used a climb switch on the longest and smoothest climbs. I'm sure the XC bike is more efficient, I'm just saying the margin is less than it once was.
Descending: Likely a small advantage for Tom's bike.
Overall fatigue: Hopefully not a major issue on a single lap, so the time differences should(?) respond close to linearly with the differences in weight and efficiency.
Overall: Only way to be sure is to try it, and I'd watch the hell out of a well-executed test. Until then, I'm guesstimating 10% or less, given the use of XC race tires on Tom's bike. If Tom hadn't crashed and was on a particularly efficient XC race bike, maybe he would've been close to Jolanda's slowest lap. Compared to her fastest lap - not even considering one lap vs. a whole race - Tom has some work to do!
The years I was racing XC (age group punter), my difference between climbing on the XC bike vs my usual heavy Enduro bike was consistently 1:30 for the same half hour climb. That's 5% for the up. But that's just anecdotal evidence from an amateur.
Though unlike Tom I was on different tires, weight difference between XC tires and Enduro tires was usually bit over 2lbs (950g) for the pair. Going by feel though, tires and wheels felt like 15lbs difference...
I'm guessing Tom would get beat on an XC bike too. What masochist would do that to themselves though? Keep the barrier up. It's like "Hey Tyson, let's put on the light 10oz boxing gloves and jump in the ring!"
The main difference with tires is not due to the weight - though that can be considerable - but the rolling efficiency and driving efficiency. Check out bicyclerollingresistance.com and you'll see many examples of heavier tires rolling faster than light tires. Their test equipment does not test driving efficiency, as their equipment does not apply shear force to the casing and lugs, so there will be additional losses from flexible, slow-rebounding lugs, though sometimes those lugs can gain back efficiency from greater traction. Tire efficiency is complicated!
The bike industry has only recently started to understand dynamic geometry, which is a large portion of what's driving the trend toward steeper seat-tube angles. For decades, we assumed the 73° seat-tube angle of road bikes was ideal, ignoring: 1. road climbs are rarely steeper than 5°, and 2. road bikes do not have suspension that pitches rearward on inclined ground. Dirt climbs are steeper and our suspension exacerbates the problem when it pitches several degrees rearward, hence the need for much steeper seat-tube angles, especially on long-travel chassis.
If your time difference was only 5%, only on climbs, and with different tires, your times would almost certainly be a lot closer with XC race tires on both bikes and over an entire lap.
Just to be clear, I totally agree with you. I also was trying to say the difference is pretty vast. Getting to the top of a climb a minute and a half ahead is an eternity.
Then again, your bike is only as fast as you. After quit racing and Twinkie season started I would drag that XC bike up there 5-7 minutes back from the fit days lol.
It's true that a difference of approximately ten pounds between bikes makes a difference. The weight is difficult to separate from everything else, though, when there can be so many variables. If an enduro bike has ten extra pounds plus chunky tires with stiff casings, loads of travel, slower steering that may result in handling errors at low speeds, etc., it's impossible to attribute the difference in speed solely to the difference in weight or to accurately apportion the time losses to the various parameters.
Some enduro bikes put the rider in a biomechanically efficient position and have extremely stable pedaling performance (at least when seated). Obviously, they would still be less efficient on a typical XC race course, most of which would be due to enduro tires vs. XC race tires, a good chunk due to weight, and a difficult to quantify amount due to geometry, handling, and suspension efficiency.
Roughly speaking, each extra pound of bike or body weight costs you about 10 seconds for every 1000 feet of climbing, but that doesn’t speak to the difference in efficiencies of the bikes.
Also, if you put out a mere 10 watts more on that 1000 foot climb, it’s the same as being 6 pounds lighter. That is, increasing one’s power is much more effective than losing weight.
Same principle for how much those ten watts matter: it depends on the rider's output. 10 W to a low output rider is a big deal, but not as much for a big engine. The general idea is sound, it just needs to be less rigid to accommodate individual cases.
@Stumpy2: Yes, would love to see it! Or any rider who can put out a consistent effort across the entire test. It would be important to normalize as much as possible for many variables that are often overlooked, including dynamic geometry (ex. rider position on the most important climbs).
Broadly, I agree with you, but there are so many exceptions - and some of which deviate so dramatically from the trend - that I can't recommend trusting weight as an indicator of rolling resistance, let alone overall efficiency.
I've listed below some examples from BRR that do not follow the trend of weight and rolling resistance. There are many more, of course.
Fat tires: The lightest tire is dead last on rolling resistance.
Kenda Juggernaut Pro
• 853 g
• 51.7 W @ 8 psi
VeeRubber Vee 8
• 1385 g
• 38.3 W @ 8 psi
Mountain tires:
Maxxis Ikon eXCeption Silkworm
• 583 g
• 38.2 W @ 25 psi
Schwalbe Thunder Burt Super Ground Addix Speed
• 680 g
• 15.7 W @ 25 psi
Touring tires:
Schwalbe Kojak
• 351 g
• 24.8 W @ 60 psi
Schwalbe Marathon Almotion (OneStar)
• 629 g
• 17.1 W @ 60 psi
Saying the weight(mass) doesn't cause the resistance opens up a semantics wormhole but weight matters to a significant degree when it comes to rolling resistance. Adding more mass to a tire will increase rolling resistance, that doesn't mean a company can't screw up and make a crappy slow light tire though.
I feel that telling people weight doesn't matter, it's the rolling resistance that matters is technically mostly true but also misleading. Most people don't have access to the RR data of their tires or the tires they're considering. Without some other data weight is still the best predictor of how fast a tire will roll we have. Now if someone publishes data or a certain tire has a reputation as fast or slow rolling that's great. I don't think it's useful for people to ignore tire weight.
This is why I disagree with the statement that "adding more mass to a tire will increase rolling resistance". It is often true, but there are too many exceptions to make such a global statement. Even within a given brand, heavier tires can roll faster, so there's clearly more to rolling resistance - let alone overall tire efficiency - than mass.
No one is claiming weight should be ignored - whether tire weight or total system weight. I'm just saying it's a lesser factor in overall efficiency than many people realize and an unreliable predictor of tire efficiency.
Even if we normalize for everything else, weight still isn't great. For example, we can look at road tires from Schwalbe, all of a consistent width, using the same casing, using the same puncture protection, using the same compound, and the Kojak is still slow. It's their slickest tire, so it's not even due to having a chunky tread. There are other examples, but that one stands out in my mind because I bought a pair of Kojaks for my commuter bike on the assumption they would be light and fast, only to find their dismal performance in BRR's testing!
The best predictor is to look at similar tires from a given brand. We may not have data for a given model, but we can probably dig up data on models from the same brand with the same casing and the same tread compound. We can broadly observe that top XC race tires from Schwalbe and Continental tend to have low rolling resistance, while Michelin and Maxxis appear to lag. As you noted, we might speculate a Maxxis MaxxSpeed will roll faster than a MaxxTerra, if all else is equal, which is precisely the point I'm getting at: the relationships are so inconsistent that it's best to compare single variables within a given brand - and even then it's occasionally inconsistent, but less so than between brands. Comparing weight across brands and using that as a predictor of efficiency is just too unreliable.
Things get even more difficult with enduro tires, which feature a more diverse range of casing constructions and compounds. We might speculate a construction with more material in the sidewalls and less under the tread (ex. Schwalbe Super Gravity) could have less rolling resistance than tires with less on the sidewalls and more under the tread (ex. Maxxis DoubleDown), despite the former being heavier, but that's just a guess until we have test data.
As I said, it's frustrating and I wish there was a reliable way for consumers to predict tire properties, but the relationships between specs like weight and compound with performance (rolling resistance, driving efficiency, traction, etc.) are all over the map.
I can speak from personal experience.
My 2 bikes are a Transition Smuggler and a Merida 96 and I can tell you without a shadow of a doubt the XC bike WAY faster than the Smuggler at anything other than downhill.
The Smuggler feels like a fking pig compared to the XC bike. I often ride the bikes on the same trails and it is emphatic.
Tyres, absolutely. Everyone knows that.
But the geo and suspension as well. There is so much more bob and waddle to the Smuggler. The steep seat angle certainly helps the Smuggler, bit you simply cannot control the front end as well on climbs, or really get on top of the bike and hammer the power when you really need to.
The pedalling efficiency of an XC bike wicked in comparison, effortless. It is agile and sharp, you can rip it through corners and pick lines at will.
The XC bike destroys the Smuggler and it is a short travel down country bike. There is no way a full fledged enduro bike is going to keep up.
Downhill is a different story obviously, and the more technical the more different. The plush suspension and big, fat, soft tyres provide endless grip and stability, and you can rail as hard as your legs can take it.
The xc bike is surprisingly quick on a flow trail and its ability to carry momentum (it is far more efficient at pumping and holding speed) is seriously impressive. But the tyres and suspension simply don't offer the same grip or stability when slamming into berms or riding gnar.
That sounds about right, though I'm not sure I'd call a Smuggler a "fking pig", given how slow and squishy some bikes are - and even worse, how some bikes used to be!
There's a rotating stable of bikes in my garage and a proper XC rig is definitely faster on XC-appropriate terrain. Interestingly, though, the XC bikes feel faster by a greater margin than they are faster. The margin is real - don't get me wrong - but the quick handling and more direct connection to the ground intensify the sensation.
I've done my own back-to-back testing - not scientifically rigorous, just a stopwatch and a bunch of bikes, on multiple occasions - and "calmer" bikes were always deceiving. In particular, 26" XC bikes vs. anything with plus-sized tires dramatically distorted my ability to estimate the times. A memorable test occurred on a trail with a long section of embedded, sharp rocks, where a 130&140 mm Trail bike with 2.8" Rocket Ron Liteskin Pacestar tires was the fastest in a group that spanned from a 100 mm XC race bike to a 140&150 mm Trail/AM model. The rough section of trail was rougher than a typical XC race course, but overall, the trail was pretty XC and everyone assumed the XC race bike would be fastest, but those 2.8" tires with XC race construction made up more time in the rough than they lost elsewhere - and felt great in the process!
Similarly, if you've followed Pinkbike's group tests for the past few years, there have been instances where the most "racy" bikes weren't the fastest in the timed trail tests. The relationships between feel and course time were closer on the dirt road climb tests, though, suggesting our perceptions of efficiency can be accurate in some situations. Of course I'm not saying these tests prove all bikes that feel fast are actually slow, or anything of the sort, only that sensations can be deceiving and stopwatches exist for a reason!
Also, "fast" and "fun" aren't always the same thing. I have a XC bike that's currently set up very XC because it feels more fun and rewarding on less-technical trails. It's possible it could be slightly faster with some changes, but wouldn't have the pure XC feel I was looking for.
Also want that Jolanda hat. Neff is a classic. Never trained with power meters (until recently?) but does train on Trek's entire range of bikes from Switzerland to Pisgah.
Jolanda Neff is well known as being an amazing descender, regardless of the 2.2/2.4" low profile race tyres and only 100 mm of suspension travel, and she is crazy fast in all weather conditions. Off season training with a DH World Cup level boyfriend (and her father was a downhill racer) is obviously not going to hinder her skill development.
20 seconds on a 1:25 (85 second) climb is a lot (23.5%) and shows in the total lap time difference.
Tom is a fantastic rider and an incredible athlete but (I am assuming here) a total lack of structured training program, focused diet and a love for a beer, means he was never going to come within 10% of Jolanda (not after 10 years away from a race program).
It would have been interesting to see them both ride AXS equipped XC bikes (with power meters fitted) so one could see the different gears, cadence and watts they were pushing at various times on the course in addition to a heart rate profile.
A fun article however and as always Jolanda is a fantastic ambassador for the sport and being a good human being.
Chur.
Jolanda is extremely fit and doesn't look like she weighs much. Tom is 10kg heavier than he was when he was fit.
We would need the % of climbing vs descending distances, I'm sure there's more climbing time than descending time.
What kind of stuff? Doesn't take itself too seriously I guess. Interesting beyond "we're so cool". Some XC content is also fun for a change.
Keep it coming and thanks @Tombrad !
I was curious how the 16:24 lap time stacked up with the field, from the results here: chronorace.blob.core.windows.net/webresources/20220610_dh/leog_xco_we_analysis_x.pdf
It would seem *if* Tom kept the pace for another lap (without his heart exploding) he'd have placed 48th in the women's race.... start lap dependent
Love all the defense for Tom but c'mon, these women are fast AF, it's ok to admit it.