The handlebar grips are two out of the five attachment points between your body and the bike - and arguably, the two most important ones. Spending some time to get your bars tuned to the perfect width can pay dividends in the handling department and may add some comfort to the ride as well... Everybody is slightly different, so it stands to reason that we all have an optimum measurement for the perfect handlebar. Experimenting with your handlebar's width can be expensive. You can't cut your handlebar longer, so we'll show you how to test various widths without cutting your existing bar until you are positive that you need to. Check out Pinkbike's Tech Tuesday handlebar video and get a grip on your handlebar width.
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Special tools: (left to right) You'll need a good measuring tape; a hack saw with a fresh fine-tooth blade; a fine-tooth file or some sandpaper; and a Park Tool saw guide would be nice.
What you'll need:• A small
measuring tape.
•
Hex keys and perhaps a set of
Torx keys.
• A test handlebar that is wider (if you are planning to go that direction).
•
Hack saw with 24 teeth per inch or less.
• A
saw guide like Park tool makes would be handy.
• 120 grit sand paper or a fine half-round file to smooth cut edges.
Handlebar Tips:• Make small changes and put in a few long sessions before you pass judgment on a new setup.
• Tune your bike to suit your riding style, not someone else's. If you accept set-up advice from a chimpanzee, then you better look like one.
• You may have to reset your lever angle and placement slightly if a change in handlebar width alters your position on the bike
• Ask around to see if a friend has a spare bar at a wider or narrower width he will loan you for a test period.
Wide Bars Vs Narrow Bars
Past Tech Tuesdays:
Technical Tuesday #1 - How to change a tube. Technical Tuesday #2 - How to set up your SRAM rear derailleur Technical Tuesday #3 - How to remove and install pedals Technical Tuesday #4 - How To Bleed Your Avid Elixir Brakes Technical Tuesday #5 - How To Check And Adjust Your Headset Technical Tuesday #6 - How To Fix A Broken Chain Technical Tuesday #7 - Tubeless Conversion Technical Tuesday #8 - Chain Wear Technical Tuesday #9 - SRAM Shift Cable Replacement Technical Tuesday #10 - Removing And Installing a HeadsetTechnical Tuesday #11 - Chain Lube ExplainedTechnical Tuesday #12 - RockShox Totem and Lyric Mission Control Damper ModTechnical Tuesday #13 - Shimano XT Crank and Bottom Bracket InstallationTechnical Tuesday #14 - Straightening Your Derailleur HangerTechnical Tuesday #15 - Setting Up Your Front DerailleurTechnical Tuesday #16 - Setting Up Your CockpitTechnical Tuesday #17 - Suspension BasicsTechnical Tuesday #18 - Adjusting The Fox DHX 5.0Technical Tuesday #19 - Adjusting The RockShox BoXXer World CupTechnical Tuesday #20 - Servicing Your Fox Float ShockTechnical Tuesday #21 - Wheel Truing BasicsTechnical Tuesday #22 - Shimano Brake Pad ReplacementTechnical Tuesday #23 - Shimano brake bleedTechnical Tuesday #24 - Fox Lower Leg Removal And ServiceTechnical Tuesday #25 - RockShox Motion Control ServiceTechnical Tuesday #26 - Avid BB7 Cable Disk Brake SetupTechnical Tuesday #27 - Manitou Dorado Fork RebuildTechnical Tuesday #28 - Manitou Circus Fork RebuildTechnical Tuesday #29 - MRP G2 SL Chain Guide InstallTechnical Tuesday #30 - Cane Creek Angleset InstallationTechnical Tuesday #31 - RockShox Maxle Lite DHTechnical Tuesday #32 - Find Your Tire Pressure Sweet SpotTechnical Tuesday #33 - Three Minute Bike Preflight CheckTechnical Tuesday #34 - MRP XCG InstallTechnical Tuesday #35 - Stem Choice and Cockpit SetupVisit
Parktool.com to see their entire lineup of tools and lubes.
Pinkbike knows that handlebar choice is a personal one, so if you have any tips for the perfect cockpit setup, we'd love to hear them.
www.pinkbike.com/photo/3095086
i would like to try one of these 800mm just to see how it would feel
and using 800mm
but i feel fine tbh should i change
(you can make a square cut with no guide by using masking tape and a good eye- but I do recommend the guide)
Totally agree that it is not for everyone, and far too many people use them who shouldn't, but if you're 6ft plus - they are worth a try.
btw, I don't think I have heard shrubberies used in a sentence outside of Monthy Python for quite some time - love it!
I am 1.90cm (6.3) and i have tried a 700mm bar that fits me just fine, but it is me.
@nzstromer apart my riding skills i am also trying to enrich my English!...
Another great tutorial. Would be great to see a tutorial on correct handle bar position - Specifically looking at the rotation / position of the bar before clamping it into the headset, and what that does for handling and rider comfort?? Especially if your running riser bars with up and back sweep...
You want the force of the bars to travel in a straight line from where your palms sit on the bars and into your forearms, without a kink in-between the two (i.e. a bent wrist).
Of course, the position of the wrist is dynamic while riding, but when you are in your natural position on the bike, that's where you want your wrist to be. When you float off a drop, you definitely don't want your wrist bent (even if your legs are taking all the weight).
Oh and by the way, there's a thing called reach and it's different for everybody. You can be tall and have short arms and be short and have long arms so a 5'5 girl with long arms can have the same reach as a 5'10 guy with short arms so if someone at 6'4 says 785mm is perfect for him, it might not be perfect for the next 6'4 dude.
i970.photobucket.com/albums/ae190/agayles/leonardo-study-of-man.jpg
Someone said push up position is a good point to start at since it's the strongest position. It makes sense as it's indeed the strongest position to hold a bar in various angles (benchpress and all) and everyone has their own push up position depending on arms length and shoulder width. That's what I was looking for. I will start from that point and play around with grip placement and see how it goes.
I ain't a physiognomy expert so if anyone with more knowledge can help us out that would be nice. I know I have longer arms than people a few inches taller than me. Look at it this way; with the same arms length, the wider your chest is, the bigger your horizontal armspan will be. The taller you are, the higher your vertical reach will be. Prove me wrong but I don't think that people with wider chest automatically get shorter arms to even it out. Some people have short legs and a longer trunk or longer legs and a shorter trunk compared to other people their size. So people with with a larger than average chest and slightly longer arms will get a quite a few centimeters more compared to average people.
I'm also pretty sure boxers with the same height can have quite different reach.
Yeah, I heard that when i was a yong lad and throught the years have tested many people and it is mostly correct... but not for me or PLC07. When I was a teenager I thought I would end up 6' 1", because that was my armspan. I ended up 5' 9"ish, which is a few inches short, but good for rock climbing like PLC07.
"What did we learn today?"
A lot!
These new style vids are good, very informative.
Maybe it should be 'push-up width plus 40mm'?
I place the inner side of my hands parallel with the outer edge of my shoulders. I work out a lot and it's pretty much my "power position" for benchpress too so Lee McCormack's rule of thumbs makes sense.
Google some dh pro names and check their stance, the inner side of their hands is about parallel with the outer side of their shoulders with elbows slightly sticking out of the handlebar width.
I think we nailed it down.
Like ive got my atlas and im about 5.11ft and my arms are quiet short ( as im 14) but they feel nice on the bike and ever since ive went with wider bars -i aint goin back to short'er bars
I am about 160 cm tall. I was thinking about 720.
Anyone got any ideas?
lol, did you even watch the video? how do wide bars give you more leaverage for doing manuals?! surely they're harder because your weight is further over the front end, and you cant lean back as far as if you has shorter bars.
What I mean is given arm length or stem length what the average bar width is for optimum position over the frame.