Warning: this one might require some tolerance from you Pinkbike readers and commenters out there. The words below are mostly about indoor trainers, road bikes, and watts, all things that you probably didn't come here to read about, which is completely fair. Please, turn back now if seeing those topics on Pinkbike makes you feel a bit angsty - I'll get back to the normally scheduled content after this. In the meantime, the idea of going for a virtual ride is too interesting for me to ignore.
''
No way in hell am I going out in that,'' I said to one of my usual riding buddies without even the slightest hint of shame. ''That'' was negative ten-degree temps and wind that was busy turning snow banks into frozen white concrete dunes. I've heard about people who enjoy riding in the snow, but I'm obviously not one of them. There's just no novelty there for me, and I don't need to feel like I'm hard as nails (I'm not) for going on a ride regardless of conditions - I've been mountain biking for a long time now, and I've done my share of cold, wet weather riding during those years.
Instead, I usually spend my winters sitting around in a sort of self-imposed stupor, often while eating a block of cheddar cheese like it's a giant orange candy bar. Or just eating actual candy bars. As you can imagine, this is not the best approach for my health, be it physical or mental. Short of meth or those sorts of things, you haven't felt low until you've woken up at 7 am and finished a half-eaten Big Turk while you're still in bed.
But not this winter. This winter, it's been entirely different; no half-pound cheese bricks for dinner, and I've been riding a metric shit ton, all of it in the ''sun''... kinda. I haven't been covering any actual distance, mind you, and some will argue that all I'm doing is playing a video game. I've been using a program called Zwift that, when combined with a ''smart'' trainer like the Wahoo KickR or Tacx Neo (a comparison of the two is coming soon) trainers that I've been trying out, creates the most realistic yet completely fake indoor riding experience that I've ever seen.
I know that you're not on Pinkbike to hear about stationary trainers, watts, and a glorified video game, but hear me out on this one. Or maybe stop reading now if your definition of interesting begins and ends with things like dirt jumping, downhill and enduro racing (aka exactly what Pinkbike is all about), which bike has the longest wheelbase, or why Jesus will make his return to earth in the form of a gearbox bike (Wherefore, holy brethren, partakers of the gearbox calling, consider the Apostle and High Priest of our drivetrain, Gearbox Jesus).
Yes, I know this sort of thing isn't the usual Pinkbike fare, but this is my op-ed and I'm writing about a road bike video game and a stationary trainer. I've been crucified before, and I'm expecting to be nailed up again after this one... It feels weird to be excited, enthusiastic, and evangelical about an indoor trainer, but that's exactly how I found myself acting when I explained this whole Zwift thing to my Pinkbike colleagues a few days ago.
So, what exactly is Zwift?
The best way to describe it might be to say that it's one-third stationary trainer, one-third fitness program, and one-third video game. It's the latter that really makes it interesting, however. Basically, your bike is attached to a stationary trainer of some kind, and this communicates wirelessly (if you have a ''smart'' trainer) via science to your computer to tell Zwift how much power you're putting out. Zwift itself is a virtual world where you ride your bike, along with thousands and thousands of other people, and the more power you put out, the faster you go. You know, just like in the real world. There are three riding zones, each one open at a specific time to keep people riding together somewhat, and a load of different routes to choose from in each zone. You can pick from a pancake flat route or, if you're up for it, tackle some epic climbs that start at a tropical sea level setting before winding up mountain passes, through alpine villages, thread up through roadside snow banks, and eventually finish at a radio tower atop a mountain peak.
Depending on the route you take up, you can log around 1,600 feet of elevation gain and loss, and every last foot of it feels extremely real when you're using a ''smart'' trainer that instantly adjusts its resistance depending on the road grade. I'm talking out-of-the-saddle efforts just to get up some of the steepest pitches.
Pretty cool stuff, but it isn't the video game-like graphics, watts, or real-time power-to-weight ratio feed that makes me want to pedal a bike for hours on end without actually going anywhere; it's the other riders on Zwift who are spread all around the world. I'm in western Canada and usually find myself going for a virtual ride late at night, so I'm often "riding" with people from Japan, Korea, Thailand, and other countries sharing their time zone. But when I'm on in the morning, I'm pedaling with thousands of people from Europe. I'm usually about as social as a rattlesnake having a bad day, but it's hard for even me to deny how rad it is to be riding with people from all over the globe.
I had one of the most enjoyable battles in recent memory, be it in real life of in the virtual world, a few nights ago with a chap from South Korea during a twenty-minute climb. We stalked each other from sea level up to around four hundred meters, swapping the lead back and forth the whole way. In the end, he bolted ahead of me less than a minute from the top, after which I promptly dropped to a cadence of 10 RPM and swallowed the barf that had risen in my throat while I was working to stay with Mr. Yoon.
That's a different kind of low than eating a block of cheese for dinner, but I'm not sure it's any better.
I just can't get past the fact that there really was a real Mr. Yoon, suffering (probably not as much as myself) in his garage or living room in some part of South Korea. Technology is crazy these days; just imagine if someone told you about this stuff a decade ago? And it's only going to get better - picture an Oculus Rift-type setup that incorporates steering and other body movements. It might be coming.
The other crazy thing about Zwift is the online cycling community that it's spawned, something that even a rattlesnake like me can appreciate. There are loads of daily races for different fitness levels, some of which are streamed live via an actual race commentator, and even group rides being led my professional and ex-professional racers. And those who want to go really deep can listen to the Zwiftcast, a podcast about all things Zwift that's put together by Brit Simon Schofield.
So, what does any of this have to do with mountain biking? Not much, at least right now, but that doesn't mean that it won't in the future. At the time of me writing this, Zwift is close to releasing a running version of the program that, if the rumors are true, will see them eventually put people on trails rather than on the road. Virtual trail running isn't that far off from virtual mountain biking, is it? I'm not trying to convince anyone that this is a replacement for riding outside - it simply isn't - but just imagine being able to simulate a mountain bike ride, steep grades up and down included, during those dark winter months when riding on dirt is a dream that's months away for some of us.
This whole Zwift phenomenon isn't designed to replace riding outdoors, and I'd obviously much rather be weaving through trees on some prime singletrack, but I can't do that right now. It's cold, wet, and dark outside, and, truth be told, I haven't ridden my mountain bike on singletrack in over five weeks. The winter solstice, aka the shortest day of the year, is only recently behind us, and I usually celebrate the day of least light by drinking until I pass out in hopes of simply waking up in June. But not this time. Instead, I went for a great ride. Inside, mind you.
What a time to be alive...
I've got a turbo set up, but it's wank in all honesty. Nothing gears you up for riding, like riding does! Just bumps and undulations make a difference, then add a headwind and some hail in your eyes. Then it's a "ride"...
'We stalked each other from sea level up to around four hundred meters, swapping the lead back and forth the whole way.'
This online international competiveness that you experienced reminds me of a battle I had with a Mr Yoon.......except mine was during a hard Mario Kart session!
Most people pay for gym membership, then go on a treadmill, lift weights then have a cappuccino after. Right?
Why not run from your house, to the gym. On the way pick up some logs or summat... it's free and is more real???
I much prefer riding outside in any conditions than any kind of indoor training (though it's definitely an evil necessary for any serious racer... which I am not). However, I ride with my kids and wife so inevitably I have several bikes to maintain. The grit and mud from Lancashire does make this task a serious pain in the arse. We tend to spend winter inside skateparks these days. Good for fitness and skill and a dry bmx needs no maintenance at all.
I imagine GCN will get Enduro specific training programs up shortly too
Entry price is a little steep with the cost of the smart trainer though, and $10 a month for a subscription...
But really I would spend more than that fatbiking the same amount of time, and its good to go right away, gearing up to ride at 20 below takes forever and then you need a washroom break....
The zwift profile does give you a measurement of how many pizza slices you have burned off though.
pinkbike.com/news/sheffield-indoor-bike-park-announced-2017.html
Also, feel more fit than I ever have, and I think much of this is due to Zwift, can't wait for some dry trails.
-Howie
Don't knock it unless you have given it a go.
The nice thing about zwift is that I can ride full out, see the thing is I don't have to save anything for the ride back, I can unclip and walk into my kitchen for something to eat... That's something I cant do when I am riding outside, the factor of "did I save enough energy for getting home".
I am hoping to enter the next MTB season in even better shape then last and get some kom's, and be faster at the races that I usually enter, I have a the need... The need for speed.
Some of the plans have you do an FTP test as one of the workouts partway through the plan too. You can check out what workouts are available on whatsonzwift.com/workouts Holy hell, I just realized that site even has custom workouts down towards the bottom that you can download. I've just been using it to see what was coming up next in my plan. Cool.
Oh, another cool thing I've just discovered too, besides being able to adjust the FTP before you start a workout, you can adjust it for that specific session during the workout by clicking on the FTP Bias +\- buttons during a workout up to +\-10% in case your fried, or you're an overachiever. There are buttons in the companion smartphone app to do that as well.
I m using the Bkool program which videos and real loop.
I can say that from the beginning of the year I have juste over 600 km without moving.
with this stuff I can still push the pedals while the weather is miserable and pitch black outside.
after a month and a half on this stationnary bike I jumped on my road bike and waw I m just so surprise to reach speed and power I can't imagine 6 months ago.
and honestly I have fun sweating while I make move an avatar to the top of l'Alpe d'Huez .
And if you think this is not a proper workout, Mathew Hayman won a Paris-Roubaix after 5 weeks of zwift training (broken radius bone prevented him from ride outside)
I find trainerroad so much better than Zwift. Even the pro's use trainerroad. Zwift, imo, is made by and for roadies. Just the fact alone that you have to stare the whole time on a roadie on a road bike on a smooth tarmac road. bah.
While I don't find TR "fun", at least it had a plan for me AND I can do some passive entertainment/online courses in the background. I'm on week 4 of base plan and it just started to be brutal. I'm kinda enjoying it in a bit weird, masochistic way. Really looking forward to mtb plans coming later.
Bwaahahahaahaha!!!
Waki should do a drawing of "Gearbox Jesus".
All you need is a speed and Cadence sensor that is Bluetooth compatible if you have a iPad.
If you have a PC you want to use, you need a ant+ sensor for your computer, and a ant+ speed and Cadence sensor.
mobile.twitter.com/BBCScotlandNews/status/823976172010684417?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Etweet
Yes this equipment makes sense. If you've got say 45 minutes available, it could be a fun short blast during summertime. In wintertime you have to substract the amount of time you've got to put in cleaning and lubing and it suddenly isn't quite worth it anymore. With an indoor trainer you can be quite efficient with your time. Well that's the good bit. The element it lacks is the (IMHO) most graceful way to accelerate your bike, to pump it through the terrain, corners etc. No idea if it would even be possible as it is a dynamic process (which isn't quite possible on stationary equipment). Maybe, someday if they can analyze your weight shift and translate that to what the virtual bike does, that would be cool. As it is now, it good for tracking and improving isolated pedaling performance. Which still makes sense of course.
I've got a Tacx Bushido trainer. I think it could be connected to a computer (and internet) but that takes some powerful computer hardware to work. It also works as a standalone unit, which is good enough for me. What are you using? I don't think the competition element doesn't quite draw me, but as preparation for a particular ride it could be great for visualization. So that if you ever travel off to Alpe d'Huez to climb that famous switchback, that you know where you are, what's up ahead and what will that feel like.
I do have a final question though. As far as I know, the Tacx trainer already comes bundled with software that does what you describe in the article. Wahoo might also come with their own software. I might have missed it, but what is the reason to use Zwift instead of the bundled software?
I checked the Zwift website and it indeed looks pretty. They're also pretty honest that for it to work properly, you need mighty powerful computer hardware. Which may be the catch here. My regular computer is a laptop with an Intel i3 2xxx processor. I usually run linux (opensuse) but it also has MS Windows installed. So Windows is there but I'm pretty sure the hardware will be insufficient. We've also got a desktop computer on the attick which we usually use for developing pictures (from RAW to .jpg). It matches the recommended specs and has a nice IPS screen. But I'm not going to carry my bike up there
So thinking of it, it is pretty capital intensive actually. A trainer, software and compatible computer could be as expensive as the bike itself! That is, unless you already own a powerful gaming specific computer, but I suppose people who play games do so because they have little other non-virtual challenges (like riding mtb). At least that is my perception, but I could be wrong. I honestly don't know anyone playing computer games. But yeah maybe if your climate is such that weather keeps you off the bike for a considerable portion of the year, you could go wild and get a Tacx Magnum trainer, powerful computer, big screen and Zwift. Better ride the bike than not
I currently don't have my trainer hooked to a computer but a Zwift year subscription will go for similar money as the Tacx trainer software, so it will be a commitment regardless.
I agree a computer is a big part of the cost, otherwise, if you already have a power meter, all you would need is a regular cheap trainer. It gave me a reason to upgrade from my 7 year old laptop though. Most current laptops would tend to have at least the Intel HD 4000 integrated graphics that are the minimum.
Indoor trainers? I have one. I hate it. We have a tacx setup at the shop, but I have yet to be impressed enough to consider purchasing a new trainer.
Is there a version in which you can blow up cars and lorries and shoot other cyclists? Or maybe some axe wielding maniac is trying to catch you up and hack shit out of your carbon frame? There always a f*ckin zombie somewhere right?
Rant over!
I have a Zwift membership, but rarely use it as I find it more time consuming to get ready to ride on Zwift, even with my bike already set up on the trainer. It takes time to sync my power meter to my phone and my phone to my computer. Add in the time to open the App, log in, and pick a ride or workout on Zwift, and I could already be a mile (or two) up the trail. Even in the dead of winter.
I like Zwift, but for me, a fat bike went a lot farther toward enhancing my winter riding enjoyment than Zwift.
Immensely more enjoyable at a fraction of the cost. (even if you have to buy a PS4 and TV)
Time was PB wouldn't have dared air this sort of tat on their pages. Either their desperate for income, or you lame softies are spending too much money on bikes. Probably a bit of both, but definitely the latter. I guess when you've "saved" thousands on your latest direct to market bike, you can afford douche bag roadie products like this. Mtb has no soul anymore when it's the new roadie scene.
Gonna go ride my 26 and forget the last ten years ever happened to Mtb.
Riding indoors on a cold winter night is (slightly) better than looking after the kids
Riding indoors is without doubt the most mind numbing experience without some form of distraction
.... so yeah, I'd give this a go...
I'll get my coat.....
But yeah, when you "ride" on zwift it's definitely not the same as going for an actual ride. It's nice to be riding a road bike and not having to worry about cars passing though.
How old are you? You may change your mind when you an old gimma too?
I'm not sure where I stand regarding non-injured people using them, the thought of xc trails being full of them is not a very attractive one but using them as a downhill uplift means more downhill time and less pushing. I'm yet to be convinced either way.
Maybe introducing legislation so that only crippled gimma's can ride them on bicycle trails. A bit like a 2 wheeled off-road mobility scooter (i'm confused now, i can't work out if i'm being serious or not?)
I'm no petrol head and much prefer gravity alone as a means of acceleration, though I imagine thrashing a crosser around your part of the world must be pretty good fun.
The e-bike does have potential for people like me, get me up the hill so I can prolong my sport well into my 60's, however, I do have reservations and it needs clear legislation and policing (which is probably much harder than it sounds).
Don't worry, if I ever get one, I won't bring it to the states and I'll shower at least once a month !!