Finding the right mountain bike equipment can sometimes be a long process since there are so many factors that go into choosing a product. That becomes even more personal when you narrow it down to the touchpoints on the bike due to physiological differences between riders.
There's a sea of clipless footwear out there and choosing the right pair is undoubtedly overwhelming. Not only are fit and function critical, but they’ll need to mesh well with your preferred pedal too. Is the shoe too narrow? Can the cleats move back far enough for my ideal foot position? How do the pedal pins interact with the sole of the shoe? These are all common questions you can’t always figure out at first glance.
I'm no shoe fashionista - more of an advocate for a product's functionality above all else - but if I counted up the pairs of bike shoes I've used in the past year, the number would be alarming. Thankfully, I’m not alone. Myself and the other tech editors here at Pinkbike get to sample excellent MTB footwear, and some we'd rather never step foot in again, so here’s a sample of what we’ve been loving so far.
One of my favorite clipless shoes for all types of riding lately (mountain biking to be more precise) has been Fox’s Union BOA. These are the premium shoes in the model family which cost $249.95 USD. They use two fast-tensioning dials but there's a lace option available for less money, and a flat pedal version too.
Half sizing exists from 41 to 46 and there are a multitude of colorways. Included in the price are two sets of arch supports; high and low. In terms of width, they land slightly on the narrow side, but actually run a bit longer than expected - typically I use a size 41.5 EUR/9 US, but had to drop down to a 41.5/8.5.
Matt BeerPosition: Tech Editor & dishwasher re-organizer
Shoe size: 42
Ideal shoe features: Ankle gaiter, moderate toe protection, no heel lift
Favorite Clipless Shoes: Fox Union BOA Over the past six months, I’ve used these with both Crankbrother Mallet DH pedals, as well as the Time Special 12. For the Mallets, I added the cleat spacer and wound the pins up with 3mm exposed. As for the positioning, there’s plenty of real estate to move the cleat well behind the ball of the foot - more than any clipless shoe I’ve tried in the past.
They’ve held up impeccably thanks to the one-piece TPU upper construction - even the lamination between the rubber sole and shank has remained fully attached. On my left forward foot, I’ve noticed that my left shoe tends to rub on the crank arm which usually wears the seam at the top of the cuff. Here, the inside of the Union shoe is slightly higher than the outside edge to avoid that problem but still allows for full dexterity. Another bonus is that the toe cap provides great protection against impacts. I’ve experienced times when the smooth finish glanced off rocks and roots, rather than hanging up. Impressively, the breathability isn’t compromised by the protection or durability either.
I want to clarify that these are performance shoes with a stiff sole and a deep heel cup that locks your foot in. That makes them supreme for control but that doesn't make them the best option for rides that involve hike-a-bikes. With that said, they’re not plastic disco slippers and the rubber sole grips well when you need them to, even in cold weather on slimy rocks.
I'd also love to see a light, knit gaiter around the opening to keep debris out, similar to what
Five Ten and
Fizik offer to take their performance up to a 10/10.
Crankbrothers' Mallet Boa shoes have been my favorites for the last few years, thanks to their just-right stiffness and excellent fit for my flat, medium-width, size 45 feet. The velcro strap / BOA dial combo works very well - I'm able to get them nice and snug without losing circulation, and it's easy to adjust them on the fly. If I had one request, I wouldn't mind if there was a bit more coverage around the inner ankle - the previous Shimano ME7 was one of my favorite shoes for that reason.
They also look, well, fairly normal, which isn't always the case with cycling shoes. I don't usually get too hung up on the appearance of riding shoes, but it's nice to have a pair that doesn't draw any odd looks if I go into a gas station to stock up on some mid-ride snacks.
Mike KazimerPosition: Cycling Gear Director, hates setting up new cleats
Shoe size: 45 EU, 11 US
Ideal shoe features: Coverage over inner ankle, medium sole stiffness, easy adjustments
Favorite Clipless Shoes: Mallet BOA Clip-In The pair shown here is coming up on three years old, and the hard miles are starting to show. The toe box is scuffed up and peeling a little from countless rock encounters, and the stitching has come undone near the ankle on my right foot from rubbing against the crank (I ride left foot forward). Still, they've held up very well considering just how many hours I've worn them. At $200 they're not the cheapest, but I'd say the performance lives up to the price in this case.
Lately, I've been spending more time with the Fox Union shoes that Matt chose as his pick, but in a toe-to-toe battle I still prefer the Mallets. The Unions are stiffer, but the cuff at the front of the ankle is a little short, and I seem to always end up with pebbles in my shoes with them.
As for cleat positioning, my cleats are usually set in the middle / rear position, and on these shoes they ended up a little forward of what Crankbrothers indicates as the 'DH race zone'. The cleats shown are for
Hope's Union TC pedals, which have also earned their place on my list of favorites.
Farewell, sweet prince. The Shimano ME7 was a consistent staple of their shoe lineup for a few years, and I'm sure I'm far from the only person who found them to be a perfect all-rounder when it came to comfort, durability, and performance. They weren't cheap, but I've had this pair for about 2 years of daily use, bikepacking trips, and more than enough hike-a-bike. While there are some signs of use here and there, they've still got plenty of life left, and will continue to be a go to for a while now. Despite the Stormtrooper aesthetic, they've proven to be an ideal shoe for me, and I'm a bit sad to see them go.
Dario DiGiulioPosition: Tech Editor, wishes he could just ride in Crocs
Shoe size: 45/46 EU, 11.5 US
Ideal shoe features: Firm sole, comfortable toebox, easy on/off
Favorite Clipless Shoes: Shimano ME7 Admittedly, a big part of why I like these so much is how easy they are to get on and off. While I'm proud to say that I know how to tie my shoes, I try to avoid doing so when it comes to bike shoes. Laces are nice for dialing in fit, but speed laces like the ones featured on the ME7 feel like an evolution of the technology. Underneath that lace flap is a simple drawcord, which I adjusted once and have left closed ever since, partly due to the velcro wearing out on that flap with prior pairs I'd owned.
The plastic ratchet mechanism is the best fit-adjuster I've used on a shoe yet, and is far more durable than Boa dials. The Michelin lugged sole is grippy on roots, rocks, and pedals in the event of a mid-move dab. The soccer cleat-like lugs are excellent in steep hikes, which is pretty much the only time I find myself on a long walk in clipless shoes.
Cleat-wise, I adhere to the slam-slam method, which is where you slide them all the way to the bottom of the cleat channel, and all the way outboard, giving the narrowest q-factor (width between feet, essentially), and the most mid-foot pedal placement. This also makes setting up new cleats quite easy. I've recently switched over to Crank Brothers pedals, and find that the ME7 meshes perfectly with the Mallet E platform, with zero cleat spacers needed.
As these glorious shoes have been phased out of the Shimano master plan, I've acquired a new pair of the
GE9 shoes, which are meant to be the closest replacement in the gravity shoe lineup. Stay tuned on my long-term thoughts on those.
I can't say I've decided on the ideal riding shoe at the moment, but the Crank Brothers Mallet BOA is my current go-to. I find them pretty comfortable, easy to tighten up to the right fit, and easy to locate the pedal mechanism with my choice of pedals - Crank Brothers Mallet DH.
At 1,010 grams in my size (12US/46EU/11UK), they're not the lightest, but not heavy either; they're not especially stiff, but not overly flexy. A good all-rounder for trail, enduro and DH riding. They're also relatively comfy for walking in.
I did need to install another cleat spacer under the pre-installed cleats to get them to engage the Mallet DH pedals easily. This could be fixed by winding in the pedal pins, but since I run multiple sets of pedals, it was much easier to add the extra spacer. This approach also offers more grip when riding out a section clipped out. In these situations, the combination of the Mallet DH pedal and shoe allows me to crack on regardless, patiently waiting for a smooth section to calmly clip back in.
As an uninhibited youth I gladly took to clipless pedals, and body slamming through cobble-stoned turns on Cannock Chase's man-made trails seemed like part and parcel with what I thought mountain biking was. I didn't know cycling was meant to be fun, and had my brain addled by 240 pixel videos of Lance Armstrong riding across a field in France. I got into mountain biking without a big group of friends teaching me the ropes and I thought being near locked into your bike was just par for the course.
Henry QuineyPosition: Bit of everything
Shoe size: 48 EU, 17,000 US
Ideal shoe features: Not too wide, medium stiff sole and far back cleats
Favorite Clipless Shoes: Mallet Lace Clip-In After a while, though, it grew somewhat tedious, and I found out that cycling was indeed meant to be enjoyed. I got some
very cool Five Ten Red Barons and called it day, forgetting about clipping in for a few years.
I came and went, but largely I could never really get a setup that I really enjoyed for clipless. That was until I found the sweet spot of the Crankbrothers interface, pointing my slammed-rearward cleats to my big toe and running the pins all the way in. It's a kind of coward's-clipless, because for me it's basically like riding flat pedals with a bit more security. I often think being clipped in is a bit like using Grammarly before sending an email. It doesn't make you a better rider, but actually smooths out your rough edges to make your actions at least barely comprehensible, and that's what I like about this current setup. It lets me move and feel free, and getting in and out is on par with placing my foot on a flat.
The Mallets aren't particularly stiff - and I love them for it. Also, the laces hide the fact that my feet are very narrow. Normally with straps or dials, it can mean I have a massive leftover velcro strap or a distorted twisted shoe. The Mallet Lace's look good, even with my Sideshow-Bob-shaped feet.
Really liked them, considered to get another pair but settled for AM9s in the end. Velcro strap is great as well, damaged already twice such ratchet thing on a rock (1x ME7, 1x XC bla bla)..
I would like some more color choices from them.
I thought the 5-tennies approach shoes were cool too and, while not terribly robust, worked great for light to medium duty riding.
Edit --
I just looked and turns out, current Trail Crosses are pretty dope:
www.adidas.com/us/five-ten-trailcross-xt-shoes/HQ3563.html
That's not a look for everyone. But it is different, I can confirm that the shoe works as expected and is much better to walk in than e.g., a Free Rider Pro.
And, as always: I really want to see what these mountain bikers wear for their perfect clothes lololol
I switched to mid top since the low tops were the most effectively rock, dirt, and pine needle collection system humankind has ever devised. That said, if the mid top wasn’t available, I’d still rock the low tops knowing I’d have to dump them out periodically.
I like the ventilation even in the winter since moisture gets out of the shoe so much better.
Is there an advantage to skate style? To me you want a sleeker shoe so you are less likely to hit trail side obstacles and can run the shoe closer to the crank and have more clearance from crank arms and the frame.
Having said that one of the benefits of night riding is the cheeky beverage stop half way - though I'd still be sitting outside for that.
E.g - the Giro Gauge or Five Ten Trailcross are cleat-compatible MTB shoes that look like a trail running shoe.
The Pearl Izumi Expedition Pro and Specialized Recon are a different direction, kind of like a road bike shoe with a bunch of traction added.
The Adidas Velosamba looks like slightly-bulky Adidas sneakers.
The Shimano XM9 looks like something you'd go backpacking in.
The Shimano CT5 looks like those Sketchers that Joe Montana is always hawking.
And of course, no-one should forget the glory and majesty of the Shimano SPD Sandal.
There's actually quite a bit of variety in how cleat-compatible shoes look, feel and function. The PB editors just happened to all choose shoes that try to look like what rad skaters were wearing in the year-of-our-lord 1996.
I really wanted to love Shimano ME7, but they are way too wide for me.
Durable AF. Comfortable in a wide range of temperatures. Stiff on the bike, but not going to tear up your feet if you have to hike for a bit. I'm gutted they seemed to have stopped making them. Were 2 BOAs just too expensive?
Mine are holding up really well after 3-years about somewhere around 5k of mostly-MTB miles, but I'm gonna be bummed when they finally do bite the dust and I can't replace them.
I just lost one BOA a few weeks ago, but BOA sent me a nice little free repair kit and I'm back up and running.
To those that don't know....if you're in an area with a lot of rocks or even an area with a lot of movement on the bike, you can whack your ankles and bruise/skin them pretty easily and they're not generally fast to heal.
That’s a lot of reach lost!
I’m running my cleats forward to open up my size large Tallboy cockpit.
Should I have sized up on my frame?
Right! Thank you!
I can say one thing about pedals- never gonna run anything but clipless platforms now..
Running the HT-T1’s, and I never guessed how much more support the platform can provide.
Now I have cleat range options, and it’s all easier on my knees!
RIP, XC pedals.
I got some more experimenting to go.
I started with my cleats well back from center, but I’m finding positive gains with incremental moves forward.
Those returns are bound to diminish..
The bolts are position about 90% rearward on my Fox shoes pictured above.
Since I moved my cleats forward, I feel better positioned on the bike.
Now I can run my saddle in the middle of the rails instead of slid back.
Weird, but I’m going with it.
www.pinkbike.com/news/review-14-of-the-latest-and-greatest-flat-pedals.html#catalyst
I like to talk about these fit questions because there’s a lot of discussion around modern trends in fit just being “better” (long reaches, low BB’s, short cranks, etc.), whereas I see everything as a continuum - everything in biomechanics is a trade off.
Amen to that Brother!
Fit is what works for you. Trends in bike fitting are a great suggestion, and often right because modern is different, and better!
But in the end, it’s what works for the individual- even if it bucks every trend!
I tried a pair of the CrankBrother Mallet Boa shoes last season, but found them way too soft for trail, so have been using them for bike park or shuttle days instead. Way more comfortable than the FiveTens, but don’t feel as good while pedaling
From the article: "Crank Brothers pedals and ME7 meshes perfectly with the Mallet...zero cleat spacers needed."
I've tried sooo many MTB shoes that tapered to a sadistic euro-fashion toe box.
Start with the cleat tension low and, well, it's it a bit of a stressful experience getting used to it and learning how to eject quickly.
You might also want to try other pedals (like crankbrothers)
Everyone I've ever seen was run slammed all the way back.
Only thing I can think is that people are duck-foot mounting the cleat and need clearance for their heel???
I went with Fox Union instead and really happy with them. Thorough recommendation.
I am about to buy 200 bucks pedals and very happy with my current shoes. But maybe I should look at magnetic one to improve pedalling power uphill?
Just stick with flats, it forces you to have good technique
There's also nothing wrong with sticking with flats either - they're a totally valid option, and with good sticky shoes the difference between flats and clips isn't as dramatic.
You run clipless, so now this guy just sucks?
He’s got a realistic fear of doing a face plant at speed with a bike attached to his feet? So, with enough downvotes maybe he’ll man up?
He asked about magnetic clipless, which is for wimps?
Can we save downvoting for a truly dickish post rather than a valid question from someone looking for some feedback from those in the know?!
I had the same issues coming from motorcycle racing to Mtn biking. But good news- somehow crashing has always caused the pedals to unclip from non-magnetic clipless for me and my friends.
My fear of magnetic clipless is that I’ll break out of them landing sideways off a jump, though I haven’t tried them.
I’m using the HT-T1 pedals because I can get into them, I seem to stay in, and can get out when I want to. Took some set up time.
Ah, that makes all the sense in the world..!
Here’s something I thought I’d never be saying- after coming from years of cliipless, I rode some flats and I was flying off my pedals over fast DH chop..
And this from a motorcycle racer no less.. What have I become..?
I agree with Valrock- when my legs are toast on a climb, I try to pull up out of my clipless pedals to give the hamstrings a break.
It works sometimes!
That old ball of the foot cleat placement is straight out of eighties road biking.
Im about 205lb and run XT Shimanos for reference
Worked as a retail merchandiser for a national shoe chain, precise ratio we sold was eleventygajillion pairs of size 10.5 (44) for every one pair of size 14 (48.5).
are they getting discontinued? I'm scared aha!!
... That's my story and I am sticking to it!